It's no secret that blueberries are packed with antioxidants but did you know they pack a punch for overall eye health and wellness, too? According to a study by Tufts University, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions.
And they don't stop there! Some other benefits of the blueberry are:
Fresh U.S. blueberries are in season from May through October, and imported blueberries are available all year long. Put them in a covered container in the fridge and they'll last for about a week. They're very delicate, so don't wash them until you're ready to eat them. Then, just pop them in your mouth, or add them to yogurt or cereal for a burst of blue goodness.