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Fitness & Nutrition


Exercise Your Way to Healthier Eyes
Regular exercise is good for your eyes, and there are plenty of fun ways to get moving. Decrease your risk for glaucoma, diabetic retinopathy, and age-related macular degeneration with exercise.

Pumpkin: The Health Food Packed with Power
Pumpkins are good for more than carved, creepy faces at Halloween; they contain nutrients that are good for both your eyes and your immunity.

Eating for Healthy Vision
Every time you choose or prepare food, you hold your health in your hand – including your eye health. An expert shares some advice on what foods and nutrients are especially vision friendly.


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