Exercise your way to healthier eyes
Regular exercise is good for your eyes, and there are plenty of fun ways to get moving. Decrease your risk for glaucoma, diabetic retiopathy, and age-related macular degeneration with exercise.
Vision for Food: Eat Healthy
Every time you choose or prepare food, you hold your health in your hand – including your eye health. An expert shares some advice on what foods and nutrients are especially vision friendly.
Earn the Burn (PDF)
Squeezing some exercise into your workday isn't as hard as you think. A few small changes can make all the difference.
Improve your energy, eye health, and slim down
These tasty foods are a great way to boost your energy levels, keep your eyes healthy, and slim down your figure.
Healthy Snacking (PDF)
These healthy and tasty snack options will keep your figure in check and your taste buds happy. Don't let snacking ruin your fitness plan.